Thursday, June 7, 2018

Thursday, June 7, 2018

Push Press

Build to a 1RM, followed by:

4 sets x 6 reps at 65% of that 


Conditioning

"Little Pisser"

In a 4:00 window…

60 Double Unders, followed by AMRAP in remaining time:

12 Power Snatches (75/55)

16 Air Squats

Rest 4:00

In a 4:00 window…

60 Double Unders, followed by AMRAP in remaining time:

8 Power Snatches (95/65)

16 Air Squats

Rest 4:00

In a 4:00 window…

60 Double Unders, followed by AMRAP in remaining time:

4 Power Snatches (115/75)

16 Air Squats

5 comments (Add your own)

1. wrote:
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Mon, February 4, 2019 @ 10:57 AM

2. wrote:
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Wed, February 6, 2019 @ 9:28 PM

3. wrote:
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Sun, February 10, 2019 @ 11:19 PM

4. wrote:
Buyers do pay direct and indirect costs.

Mon, February 11, 2019 @ 6:29 PM

5. wrote:
Financial advisors business is individuals business.

Sat, February 16, 2019 @ 8:13 PM

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