Thursday, June 7, 2018

Thursday, June 7, 2018

Push Press

Build to a 1RM, followed by:

4 sets x 6 reps at 65% of that 


Conditioning

"Little Pisser"

In a 4:00 window…

60 Double Unders, followed by AMRAP in remaining time:

12 Power Snatches (75/55)

16 Air Squats

Rest 4:00

In a 4:00 window…

60 Double Unders, followed by AMRAP in remaining time:

8 Power Snatches (95/65)

16 Air Squats

Rest 4:00

In a 4:00 window…

60 Double Unders, followed by AMRAP in remaining time:

4 Power Snatches (115/75)

16 Air Squats

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