Thursday, June 8, 2017

Thursday, June 8, 2017

Strength Circuit

5 sets:

8 Bench Press

Rest :30


Rest :30

8/leg DB Front Rack Step Ups (hold 1 DB in front rack)

Rest :30



2 rounds for max rep/calories:

2:00 Row

Rest 1:00

2:00 max Double Unders (NO Singles today folks. Take the 2:00 and practice some skill work)

Rest 1:00

2:00 max Burpees

Rest 2:00


5 comments (Add your own)

1. wrote:
My brother suggested I might like this web site. He was entirely right.
This post actually made my day. You cann't imagine
simply how much time I had spent for this info!

Mon, June 12, 2017 @ 3:56 AM

2. wrote:
What's up i am kavin, its my first occasion to
commenting anywhere, when i read this post i thought i could also create comment due to this good paragraph.

Sat, July 1, 2017 @ 11:42 PM

3. wrote:
I blog frequently and I truly thank you for your content.

This great article has really peaked my interest. I'm going
to book mark your site and keep checking for new information about once per week.
I opted in for your RSS feed as well.

Sat, July 15, 2017 @ 8:15 PM

4. wrote:
We are a group of volunteers and starting a new scheme in our community.
Your site provided us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.

Fri, July 28, 2017 @ 1:59 PM

5. wrote:
Greetings! Very helpful advice within this article!
It's the little changes that will make the greatest
changes. Thanks for sharing!

Fri, July 28, 2017 @ 3:24 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location