Thursday, June 8, 2017

Thursday, June 8, 2017

Strength Circuit

5 sets:

8 Bench Press

Rest :30

25 UNBROKEN KB Swings

Rest :30

8/leg DB Front Rack Step Ups (hold 1 DB in front rack)

Rest :30

 

Conditioning

2 rounds for max rep/calories:

2:00 Row

Rest 1:00

2:00 max Double Unders (NO Singles today folks. Take the 2:00 and practice some skill work)

Rest 1:00

2:00 max Burpees

Rest 2:00

 

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Mon, June 12, 2017 @ 3:56 AM

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