Thursday, March 1, 2018

Thursday, March 1, 2018

Clean Work

Every 2 minutes for 10 minutes (5 sets):

3-Position Clean @ 60-65% (Full Squat Clean)

*High Hang, Mid-Thigh, Low-Hang (not ground)

THEN, lower the weight to 50-55%…

EMOM for 5 minutes:

4 Power Cleans


Conditioning:

For time:

2 Rounds:

40 Wall Ball

50 Double Unders

Into:

2 Rounds:

20 Toes-through-Rings

25 Push Ups

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