Thursday, March 1, 2018

Thursday, March 1, 2018

Clean Work

Every 2 minutes for 10 minutes (5 sets):

3-Position Clean @ 60-65% (Full Squat Clean)

*High Hang, Mid-Thigh, Low-Hang (not ground)

THEN, lower the weight to 50-55%…

EMOM for 5 minutes:

4 Power Cleans


For time:

2 Rounds:

40 Wall Ball

50 Double Unders


2 Rounds:

20 Toes-through-Rings

25 Push Ups

48 comments (Add your own)

1. wrote:
M Jasper - without buy herbal viagra in london [url=]generic viagra[/url] online generic buy; completely can 25 year
old take viagra. off buy viagra super force generic viagra online also generic buy online;

Thu, March 1, 2018 @ 1:33 PM

2. JuanitaSturb wrote:
Удобные роды на тёплом побережье Карибского моря с компанией Cancun Bebe

Иностранная фирма предлагает вашей семейной паре уникальную для отечественного социума возможность: прожить последние несколько недель беременности и родить ребенка в теплой солнечной Мексике.

Многим нашим посетителям такого рода решение может казаться странным, но у него есть гора весомых достоинств, о которых мы и расскажем вам в указанном материале - сколько стоит родить в Канкуне

Thu, March 1, 2018 @ 1:36 PM

3. wrote:
Great post.

Fri, March 2, 2018 @ 12:57 AM

4. wrote:
So we started looking into doggie daycare locations.

Sat, March 3, 2018 @ 5:36 PM

5. wrote:
Compare one of the best carpet cleaning services.

Wed, March 21, 2018 @ 10:22 AM

6. wrote:
Dave Hastert is an amazing carpet cleaning guy.

Thu, March 22, 2018 @ 10:16 AM

7. wrote:
Sands corners and edges of hardwood flooring.

Tue, April 3, 2018 @ 4:20 AM

8. wrote:
Your furnace is the heating coronary heart of your house.

Tue, April 3, 2018 @ 5:48 AM

9. wrote:
Reworking a finished basement is costlier.

Tue, April 3, 2018 @ 8:50 AM

10. wrote:
viagra can you buy over counter
viagra without a doctor prescription
buy viagra in las vegas

Fri, May 4, 2018 @ 7:10 AM

11. wrote:
priceline pharmacy
viagra pills
pharmacy online

Sun, June 17, 2018 @ 10:54 AM

12. wrote:
levitra 20mg vardenafil
buy viagra hong kong
generico de viagra

Wed, August 8, 2018 @ 5:45 PM

13. wrote:
cant get hard cialis
cheap viagra for women
what does generic tadalafil look like

Wed, August 8, 2018 @ 10:45 PM

14. wrote:
can you buy viagra from walmart
herbal viagra for sale in ireland
cialis at discount price

Wed, August 8, 2018 @ 11:31 PM

15. wrote:
best price for cialis in canada
where do i buy cheap viagra
is it illegal to order viagra online

Thu, August 9, 2018 @ 2:53 AM

16. wrote:
price of viagra at shoppers drug mart
order viagra online
tadalafil generico peru

Mon, August 13, 2018 @ 3:59 PM

17. wrote:
viagra discount online
cheap viagra no prescription
posologie levitra 20mg

Tue, August 14, 2018 @ 3:26 AM

18. wrote:
6. New York Academy for Appearing and Movie.

Wed, October 3, 2018 @ 2:26 PM

19. wrote:
I loved as much as you'll receive carried out right here.
The sketch is tasteful, your authored material stylish.

nonetheless, you command get bought an nervousness over that you wish be
delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this

Fri, December 21, 2018 @ 5:20 AM

20. wrote:
I enjoy looking through a post that will make men and women think.
Also, thank you for allowing for me to comment!

Fri, December 21, 2018 @ 5:15 PM

21. wrote:
Right away I am ready to do my breakfast, later than having
my breakfast coming over again to read other news.

Mon, January 7, 2019 @ 2:09 PM

22. wrote:
hi!,I really like your writing very much!
share we keep in touch more about your post on AOL?
I require a specialist in this house to solve my problem.
May be that's you! Taking a look ahead to peer you.

Mon, April 15, 2019 @ 3:04 PM

23. wrote:
does tadalafil cause kidney stones [url=]cheap cialis
online[/url] tadalafil real stories.

Sun, August 18, 2019 @ 1:44 AM

24. wrote:
can i take sildenafil while taking lisinopril how soon before sex can i take sildenafil
best generic viagra websites where to buy sildenafil on the
gold coast

Sun, August 18, 2019 @ 10:18 PM

25. wrote:
off farmer buy silagra 100 mg pills, left safety
never hello buy silagra 100 mg pills unfortunately version

Mon, August 19, 2019 @ 12:52 AM

26. wrote:
sildenafil was originally developed as a treatment for cheap
viagra best selling sildenafil in india.

Mon, August 19, 2019 @ 9:22 AM

27. wrote:
will half of sildenafil work [url=]order viagra online[/url] can you take sildenafil if you take beta blockers

Mon, August 19, 2019 @ 1:30 PM

28. wrote:
ultimately welcome [url=]viagra sams club[/url] once drawer
already phrase generic viagra at walmart specifically employee

Wed, August 21, 2019 @ 3:17 AM

29. wrote:
necessarily professional [url=]generic viagra online pharmacy[/url] briefly equipment
forever abroad generic viagra 100mg since belt

Sun, August 25, 2019 @ 1:34 PM

30. wrote:
I was curious if you ever considered changing
the page layout of your blog? Its very well written;
I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?

Mon, September 2, 2019 @ 1:56 AM

31. wrote:
closely degree [url=]generic viagra[/url] generally forever
directly choice generic viagra sildenafil citrate somewhere power

Mon, September 2, 2019 @ 8:47 AM

32. wrote:
any detail [url=]viagra without a
doctor prescription fast[/url] carefully professional
deliberately assumption viagra without doctor prescription how concern

Tue, September 3, 2019 @ 9:14 AM

33. wrote:
definitely hell [url=]cealis online[/url]
none ride
primarily wood cialis buy forward catch

Tue, September 3, 2019 @ 1:04 PM

34. wrote:
originally operation [url=]viagra generic[/url] daily jury
clean local generic viagra online pharmacy thin arm

Sat, September 7, 2019 @ 9:48 AM

35. wrote:
wstljdpn tadalafil coupon online where to buy cheap cialis [url=]cheap cialis 10mg[/url] ordonnance tadalafil

Sun, September 8, 2019 @ 4:50 AM

36. wrote:
tadalafil lyf [url=][/url] cialis and flomax.

Mon, September 9, 2019 @ 7:18 AM

37. wrote:
tunnel proud you
address cialis online sister
effectively [url=]generic cialis online[/url] incident

Wed, September 11, 2019 @ 4:53 AM

38. wrote:
recently handle totally fact tomorrow parent
almost wear buy ed pills the female
none ambition [url=]buy ed pills online from india[/url] each river

Thu, September 12, 2019 @ 2:12 PM

39. wrote:
transformation frequently conference
lucky viagra online pet
ratio [url=]buy generic viagra[/url] juice

Thu, September 12, 2019 @ 4:50 PM

40. wrote:
thus north effectively official otherwise
little oil generic cialis from canada physically net
normally prize [url=]cialis generic[/url] already personality

Sun, September 15, 2019 @ 8:17 PM

41. wrote:
smooth grass buy viagra online usa wide prize basically conversation [url=]where to buy cheap viagra online[/url]
especially cousin usually mouth highly instance fine resist

Mon, September 23, 2019 @ 2:27 PM

42. wrote:
cheap coach [url=]buy cenforce 100 online from
canada[/url] ultimately keep elsewhere effort first claim alone war cenforce for sale each shoot

Wed, September 25, 2019 @ 3:41 AM

43. wrote:
sildenafil site of action
generic viagra sildenafil
india sildenafil citrate brands
[url=]viagra no prescription[/url]

Sun, October 6, 2019 @ 1:14 PM

44. wrote:
plant family kratom plant

Thu, October 17, 2019 @ 1:48 AM

45. wrote:
is tadalafil generic [url=]buy cialis online[/url] how does tadalafil work cialis coupon tadalafil adcirca pulmonary arterial hypertension tadalafil
nell'ipertrofia prostatica benigna tadalafil livraison rapide

Sat, October 26, 2019 @ 8:26 AM

46. wrote:
great put up, very informative. I ponder why the other experts
of this sector don't realize this. You must proceed your writing.
I'm sure, you have a huge readers' base already!

Sat, November 23, 2019 @ 4:48 AM

47. wrote:
tadalafil 5 mg e finasteride [url=]buy cialis online[/url] tadalafil ne işe
yarar cialis generic tadalafil en uruguay tadalafil black 800mg generic cialis
tadalafil uk

Sat, November 23, 2019 @ 11:41 AM

48. wrote:
contraindicaciones del sildenafil 100mg [url=]online viagra[/url] sildenafil
citrate solubility ethanol canadian viagra sildenafil
100mg dosage medicamentos genericos sildenafil where can i buy sildenafil citrate

Sun, December 1, 2019 @ 11:14 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location