Thursday, March 12, 2015

Thursday, March 12, 2015

Strength
10:00 to build to a heavy 3-rep Front Squat…then, perform 5 sets X 3 reps at 90% of that #

Conditioning
4 Rounds for time:
25 Wall Ball
3/1 Muscle Ups (sub 9 dips)
10 Deadlifts (185/125)

 

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