Thursday, March 13, 2014

Thursday, March 13, 2014


Workout Of the Day
A.) 20 minutes to establish a 1RM Front Squat
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B.) 5 Rounds:
1:00 max Double Unders
1:00 max Sit Ups
1:00 max Box Jumps (w/ a step down..NO REBOUNDING)
Rest 1:00

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