Thursday, March 15, 2018

Thursday, March 15, 2018

Join us tonight at 8pm at CBCF for the announcement party & 18.4 Throwdown upon the revealing of the WOD!


Front Squat

5 sets x 5 reps, building to a heavy 5


Conditioning

AMRAP in 15:00

10 SDHP (75/55)

10 Burpees OTB

10 Back Squats

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