Thursday, March 20, 2014

Thursday, March 20, 2014


Workout Of the Day
A.) Back Squat
8 @ 70%
8 @ 75%
5 @ 80%
5 @ 85%
*Rest 90 seconds between sets
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B.) 14 Power Snatches (95/65#)
14 Box Jumps (24/20)
14 Power Snatches (95/65#)
14 Box Jumps (24/20)
Run 220m
7 Power Snatches (135/85#)
7 Box Jumps (224/20)
7 Power Snatches (135/85#)
7 Box Jumps (24/20)
Run 400m

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