Thursday, March 26, 2015

Thursday, March 26, 2015

(1) Conditioning
*Come on in and see! This ones a surprise. Remember, CrossFit is “evidence based fitness.” Only through measurable, observable, and repeatable efforts can we determine our results and see our improvements and where we need work.

(2) Strength
Front Squats - 2 sets x 10 reps, heaviest possible



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