Thursday, March 27, 2014

Thursday, March 27, 2014


Workout Of the Day
A.) Back Squat
8 @ 80%
5 @ 85%
5 @ 85%
3 @ 90%
*Rest 90 seconds between sets
--
B.) 4 Rounds:
AMRAP in 3 minutes:
10 Box Jumps
15 Push Ups
20 Sit Ups
*Rest 1:00 between rounds

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