Thursday, March 5, 2015

Thursday, March 5, 2015

Strength
Front Squat
10 reps @ 60%
10 reps @ 70%
10 reps @ 80%

Conditioning
7 Rounds:
7 Box Jump Overs
90 ft. Shuttle Run
7 Kettlebell Swings (HEAVY)
90 ft. Shuttle Run
Rest 1:00 between efforts

 

*Join us tonight at 8pm for the announcement of 15.2 and the coaches throw down of 15.2 as MW and Coach Steve go head-to-head!

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