Thursday, March 6, 2014

Thursday, March 6, 2014

Workout Of the Day
A.) Deadlift
15 minutes for a 5RM Touch and Go
--
B.) For Time:
50 Double Unders
3 C2B
15 HSPU
6 C2B
12 HSPU
9 C2B
9 HSPU
12 C2B
6 HSPU
15 C2B
3 HSPU
50 Double Unders




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