Thursday, March 8, 2018

Thursday, March 8, 2018

Join us tonight for the 18.3 announcement party and throwdown immediately following! BYOB, pull up a chair, and watch some of team CBCF take on 18.3!


Clean Work

Every 90 seconds for 7:30 (6 sets):

3-Position Clean @ 60-65% (Full Squat Clean)

*High Hang, Mid-Thigh, Low-Hang (not ground)

THEN, lower the weight to 50-55%…

Every :30 for 3 minutes:

3 Power Cleans & Jerks


Conditioning

5 Rounds for time:

18 KBS

12 Goblet Squats (w/same KB)

9 Cal Row

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