Thursday, May 10, 2018

Thursday, May 10, 2018

Snatch Drill

Every 2:30 for 5 sets:

Snatch x 1.1.1, resting 5 seconds between singles


Conditioning

For Time:

750m Row

200m KB Carry (50m held in front rack, 50m Farmers Carry, 50m Front Rack, 50m Farmers Carry)

500m Row

200m KB Carry

250m Row

200m KB Carry

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