Thursday, May 24, 2018

Thursday, May 24, 2018

Power Clean

Every 2:00 for 10 sets:

1 Hang Power Clean + 2 Power Cleans 

*Build to a heavy complex over the course of the 10 sets


Conditioning

AMRAP in 15:00

30 Double Unders

10 L-seated Dumbbell Presses

10 Hammer Curls (5L/5R)

10 DB Push Ups

*Use same DBs throughout

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