Thursday, May 3, 2018

Thursday, May 3, 2018

Clean Work

Every 90 sec for 3 sets - 

1 High Hang Clean @ 55-65%

Into…

Every 90 sec for 3 sets - 

1 Hang Clean @ 65-75%

Into…

Every 2:00 for 5 sets - 

2-Position Clean @ 75-85%

(mid-thigh & below the knees)


Conditioning

5 sets:

10 Alternating DB Snatch

10 Burpees over DB

10 Cal Bike

*Rest 2:00 between sets

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