Thursday, May 31, 2018

Thursday, May 31, 2018

Snatch Work

Every 2:00 for 20 minutes

2 Snatch Lift Offs + 1 Snatch, building over the course of 10 sets


Conditioning

For TIme:

1000m Row

"Isabel" - 30 Snatches (135/95)

1 comment (Add your own)

1. wrote:
Some schools make this a two-stage process.

Wed, October 3, 2018 @ 11:58 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location