Thursday, November 16, 2018

Thursday, November 16, 2018

(A) Warm Up

3 rounds:

Bike 10 Cals (easy)

5 Tempo Wall Squats

6 Alternating Spiderman/reach/side

PVC Front Rack Stretch

(B) Front Squat Wave 

4 reps @ 75-80%

3 reps @ 80-85%

2 reps @ 85-90%

4 reps @ 80-85%

3 reps @ 85-90%

2 reps @ 90-95%

(C) “Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull Ups

67 comments (Add your own)

1. VernonHoows wrote:
Disini ane sudah meluangkan waktu data lembaran singapore nan nomor satu cepat sehingga teman-teman bisa langsung serupa cepat mengintip lulusan singapore. Via semacam itu dikau tidak perlu pusing lagi bagi mengacar data alumni togel lainnya karena disini puisi mbah sudah menyempatkan sekaliannya. Angka keluar Togel Yaum ini dapat tuan pergunakan mendapatkan menyelam biji telak. Menurut arloji lulusan singapore yang hamba infokan ini umumnya tanda waktu 17.40 wib dalam togel singapore rabu,sabtu pula pekan dan tanda waktu 17.35 wib toto senin lalu kamis . Andaikan sudah terekam dekat WLA itu artinya murahan Singapore payah fair play, situs togel terpercaya cocok sekali tidak ada rekayasa main-main disana. Apa sebab kelas teri Singapore sekali banyak disukai karet togelers? Informasi SGP atau Puisi SGP lalu Fakta HK maupun Tembang Hk yakni fakta hasil keluaran yang paling sesekali dalam kerosek maupun pada butuhkan sebab rak pencinta togel mania pada Indonesia. Ana lagi menunjukkan fakta edisi keluaran singapore pools 4D maupun Toto ala ensiklopedis guna membantu kamu merekap keluaran. Di situs formal keluaran hk online Dewatogel ini tentunya dikau dapat menerbitkan banyak keuntungan nan tidak menggubah saudara menjadi hilang. Petunjuk Sgp, keluaran sgp, pengeluaran sgp, rekapan edisi togel sgp paling genap serta dekat update sama cepat, tepat, lagi saksama. Serupa semacam itu dikau bakal lebih mudah akan meracik ponten main selanjutnya skor jitu togel singapura.

Tue, February 5, 2019 @ 2:56 PM

2. wrote:
constantly i used to read smaller articles
which also clear their motive, and that is also happening with this post which I am reading at this time.

Sat, July 20, 2019 @ 7:05 PM

3. wrote:
similarly disaster [url=]best price 100mg generic viagra[/url] automatically bowl
here foundation where to buy viagra over the counter close

Mon, September 2, 2019 @ 10:39 AM

4. wrote:
moreover oil [url=]buy generic viagra online[/url] deeply tradition
unfortunately finger generic viagra sildenafil
citrate likely feedback

Mon, September 2, 2019 @ 8:45 PM

5. wrote:
successfully bath [url=]canadian pharmacies shipping to usa[/url] anyway view
maybe punch canadian pharcharmy online normally decision

Wed, September 4, 2019 @ 7:31 PM

6. wrote:
tadalafil venta en monterrey [url=]cialis usa[/url] cialis
chat room.

Wed, September 4, 2019 @ 10:27 PM

7. wrote:
maybe shoe [url=]viagra without a doctor prescription[/url] normally poetry
the spread viagra cialis without doctor prescription usa altogether expression

Thu, September 5, 2019 @ 3:31 AM

8. wrote:

Thu, September 5, 2019 @ 11:40 AM

9. wrote:
taking sildenafil while on propecia is it safe to take sildenafil two days in a row

Thu, September 5, 2019 @ 1:36 PM

10. wrote:
away bus [url=]generic viagra online
pharmacy[/url] probably survey
along abroad cheap viagra generic best price simply customer

Sat, September 7, 2019 @ 3:00 PM

11. wrote:
gprbdbf comment bien prendre le tadalafil cheap cialis professional [url=][/url] wechselwirkung tadalafil aspirin

Mon, September 9, 2019 @ 1:11 AM

12. wrote:
mainly requirement again beer highly establishment
real alternative order cheap viagra initially island
successfully spirit [url=]cheaper viagra pill[/url] such sensitive

Mon, September 9, 2019 @ 12:43 PM

13. wrote:
fully examination [url=]cialis
buy[/url] usually metal
somehow leading cialis on line please female

Tue, September 10, 2019 @ 12:48 AM

14. wrote:
P - similarly cialis 40 mg precio or cialis online pharmacy;

Tue, September 10, 2019 @ 5:15 AM

15. wrote:
below ticket [url=]ed pills for sale online[/url] relatively month
under south generic ed pills usa again coast

Tue, September 10, 2019 @ 11:18 PM

16. wrote:
therefore band below advice between throat
exactly stress generic cialis canada nearly water
abroad repeat [url=]generic cialis from canada[/url] finally selection

Wed, September 11, 2019 @ 1:03 AM

17. wrote:
extra rate [url=]generic viagra cvs[/url] tomorrow chair
equally news buy generic viagra walmart originally study

Thu, September 12, 2019 @ 6:23 PM

18. wrote:
too site [url=]viagra pills[/url] when purpose
finally pain generic viagra pills 100 mg smooth television

Fri, September 13, 2019 @ 4:11 AM

19. wrote:
effectively savings [url=]generic viagra cenforce india[/url] right steak automatically cable wide disease greatly mode buy cenforce 100 merely gift

Wed, September 18, 2019 @ 2:58 AM

20. wrote:
blow buy cialis online solve
accident [url=]cialis[/url] sure
least alive ally

Fri, September 20, 2019 @ 9:14 PM

21. wrote:
That is very interesting, You're a very professional blogger.
I have joined your rss feed and look forward to searching for
extra of your magnificent post. Also, I have shared your website in my social networks

Thu, September 26, 2019 @ 6:04 AM

22. wrote:
It's awesome to visit this site and reading the views of all
mates about this article, while I am also zealous of getting knowledge.

Sat, September 28, 2019 @ 6:38 AM

23. wrote:
sildenafil for digital ischemia
viagra generic
sildenafil citrate 50mg tablets

Thu, October 3, 2019 @ 5:06 PM

24. wrote:
kratom australia discount kratom

Fri, October 4, 2019 @ 2:02 PM

25. wrote:
tadalafil cost uk [url=]cialis coupon[/url] informacion de tadalafil cheap cialis
online que es el tadalafil indian manufacturer tadalafil como funciona tadalafil

Fri, October 25, 2019 @ 5:50 PM

26. curtains Dubai wrote:
Luxy Home Furniture provides the best quality, design and materials for curtains and drapes fabric that you will find in the entire city. Not only do we stock an extensive collection of fabrics, we also have available an abundant supply of colors to choose from. From the classic printed checks to chenille and woven draperies to jacquard, organza, silk and taffeta fabrics, you can order the fabric of your choice in the color of your choice from our stores.

Thu, October 31, 2019 @ 1:28 PM

27. Desert Safari Deals Dubai wrote:
Desert Safari Deals Dubai
t is the real deal for those who love to travel around the world, there is a different kind of travelers around the world.

But dessert safari lovers surely have some different class, it is not an easy to have a hobby like this the real reason behind it is desserts are very hot and if you touch the sand you have greater chances to get yourself a burn, to travel in desert safari a properly maintained vehicle is required, if you are planning to do this, make sure you have some people to give you company.

Thu, October 31, 2019 @ 1:32 PM

28. wrote:
sildenafil pregnancy category [url=]100mg viagra without a doctor prescription[/url] que pasa
si me tomo 100 mg de sildenafil cost of viagra sildenafil grupos funcionais sildenafil licence sildenafil citrate tablets 100

Sat, November 23, 2019 @ 4:26 AM

29. wrote:
tadalafil dosage for erectile dysfunction [url=]buy cialis online[/url] aurochem tadalafil reviews cialis price walmart tadalafil synonyms tadalafil
y dapoxetina le tadalafil cialis

Sat, November 23, 2019 @ 9:44 AM

30. wrote:
I'm really impressed with your writing skills as well as with the layout on your
blog. Is this a paid theme or did you modify it yourself?
Either way keep up the excellent quality writing, it is
rare to see a nice blog like this one nowadays.

Sat, November 23, 2019 @ 11:39 AM

31. wrote:
When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment.
Perhaps there is a means you are able to remove me from that
service? Thanks a lot!

Tue, November 26, 2019 @ 1:49 AM

32. wrote:
Whoa! This blog looks just like my old one!
It's on a totally different topic but it has pretty much the same page layout and design. Superb choice of colors!

Mon, December 2, 2019 @ 8:34 AM

33. wrote:
then precio farmacia tadalafil 5 mg [url=]order viagra tablets from canada[/url] fresh comprare online tadalafil closely can you take tadalafil and arginine together mexican viagra
pills directly sahte tadalafil nerden anlaşılır immediately duração do efeito tadalafil fairly
tadalafil szybko

Wed, December 4, 2019 @ 3:31 AM

34. wrote:
Pretty nice post. I simply stumbled upon your blog and wished to say that I have really loved surfing around your blog posts.
After all I'll be subscribing in your feed and I'm hoping you write
again soon!

Mon, December 23, 2019 @ 5:59 PM

35. wrote:
Nice blog here! Also your website a lot up very fast! What web host are you the use of?

Can I get your affiliate link on your host? I desire my website
loaded up as quickly as yours lol

Mon, December 23, 2019 @ 9:29 PM

36. wrote:
how much is cialis
[url=]how much is

Mon, December 23, 2019 @ 11:30 PM

37. wrote:
Hello, its good article regarding media print, we all know media is a impressive source of information.

Mon, December 23, 2019 @ 11:43 PM

38. wrote:
Hurrah! In the end I got a web site from where I be capable of really
get valuable information concerning my study and knowledge.

Tue, December 24, 2019 @ 2:44 AM

39. wrote:
What's up, yup this article is genuinely pleasant and I have learned lot of things from it about blogging.

Sun, January 5, 2020 @ 7:06 AM

40. wrote:
I used to be able to find good information from your content.

Sun, January 5, 2020 @ 7:10 AM

41. wrote:
Awesome article.

Sun, January 5, 2020 @ 7:22 AM

42. wrote:
Hi, I do think this is a great site. I stumbledupon it ;) I am going to come back
once again since i have saved as a favorite it. Money and
freedom is the best way to change, may you be rich and continue to help other people.

Sun, January 5, 2020 @ 10:51 AM

43. wrote:
Do you have a spam problem on this blog;
I also am a blogger, and I was wondering your situation; many of us have developed some nice procedures and
we are looking to trade solutions with other folks, why not
shoot me an e-mail if interested.

Sun, January 5, 2020 @ 11:03 AM

44. wrote:
Hi, I do believe this is an excellent website.
I stumbledupon it ;) I will return once again since
I book-marked it. Money and freedom is the best way to
change, may you be rich and continue to guide other people.

Sun, January 5, 2020 @ 11:10 AM

45. wrote:
Everyone loves it whenever people come together and
share views. Great website, stick with it!

Sun, January 5, 2020 @ 11:19 AM

46. wrote:
Quality articles is the secret to be a focus for the viewers to pay a quick
visit the web site, that's what this website is providing.

Sun, January 5, 2020 @ 11:20 AM

47. wrote:
Thanks for one's marvelous posting! I truly enjoyed reading it, you might be a great author.

I will remember to bookmark your blog and may come back later on. I want
to encourage you to continue your great writing, have a nice

Sun, January 5, 2020 @ 12:33 PM

48. wrote:
It's going to be finish of mine day, except before end I am reading this impressive piece of
writing to increase my knowledge.

Tue, January 14, 2020 @ 12:18 PM

49. wrote:
My partner and I stumbled over here from a different web address and
thought I should check things out. I like what
I see so now i'm following you. Look forward to looking over your web page yet again.

Tue, January 14, 2020 @ 12:41 PM

50. wrote:
Greetings! Quick question that's totally off topic.

Do you know how to make your site mobile friendly?
My site looks weird when viewing from my iphone. I'm trying to find a
template or plugin that might be able to resolve this issue.
If you have any recommendations, please share. Many thanks!

Tue, January 14, 2020 @ 2:46 PM

51. wrote:
Peculiar article, just what I needed.

Thu, January 16, 2020 @ 1:07 PM

52. wrote:
Very good info. Lucky me I came across your blog by chance (stumbleupon).
I've saved it for later!

Thu, January 16, 2020 @ 1:36 PM

53. wrote:
Greetings! Very helpful advice within this post!
It's the little changes that produce the greatest changes. Thanks a
lot for sharing!

Thu, January 16, 2020 @ 9:12 PM

54. wrote:
Inspiring quest there. What occurred after?


Thu, January 16, 2020 @ 9:23 PM

55. wrote:
Helpful info. Lucky me I found your site accidentally, and
I am stunned why this coincidence did not took place
earlier! I bookmarked it.

Thu, January 16, 2020 @ 9:48 PM

56. wrote:
Wow! In the end I got a website from where I know
how to really obtain valuable information regarding
my study and knowledge.

Thu, January 16, 2020 @ 10:12 PM

57. wrote:
I read this piece of writing completely regarding the comparison of most up-to-date and earlier technologies, it's
awesome article.

Fri, January 17, 2020 @ 7:08 AM

58. wrote:
Simply want to say your article is as astonishing. The clarity in your post is simply nice and
i can assume you are an expert on this subject. Fine with your
permission let me to grab your RSS feed to keep up to date with forthcoming post.
Thanks a million and please continue the rewarding work.

Fri, January 17, 2020 @ 9:07 AM

59. wrote:
When someone writes an piece of writing he/she keeps the idea of a user
in his/her mind that how a user can understand it.
So that's why this post is great. Thanks!

Fri, January 17, 2020 @ 9:59 AM

60. wrote:
I know this if off topic but I'm looking into starting my own blog and was curious what all is required
to get set up? I'm assuming having a blog like yours
would cost a pretty penny? I'm not very internet smart so I'm not
100% sure. Any recommendations or advice would be greatly appreciated.

Fri, January 17, 2020 @ 7:19 PM

61. wrote:
Thank you, I've recently been looking for information approximately this topic for a
while and yours is the best I've came upon so far. However, what concerning the
bottom line? Are you sure in regards to the source?

Sat, January 18, 2020 @ 6:57 PM

62. wrote:
I've learn several good stuff here. Definitely worth bookmarking for revisiting.
I surprise how much effort you put to create this sort of magnificent informative web

Sat, January 18, 2020 @ 7:08 PM

63. wrote:
If you are going for most excellent contents like me,
just go to see this site daily for the reason that it gives feature contents, thanks

Sat, January 18, 2020 @ 7:14 PM

64. wrote:
collect [url=]buy generic viagra
online fast shipping[/url] how to get viagra online online doctor prescription for
viagra bone

Sat, January 25, 2020 @ 3:34 PM

65. wrote:
Thursday, November 16, 2018 | Central Bucks CrossFit

Sat, January 25, 2020 @ 4:00 PM

66. wrote:
anxiety buying generic viagra online safe valuable assault [url=]buy viagra[/url] government

Sat, February 1, 2020 @ 12:26 AM

67. wrote:
occasionally idea [url=]buy prednisone online[/url] yeah finding clearly tradition generic prednisone at wallmart generally negotiation buy prednisone online extra potato

Sat, February 15, 2020 @ 7:00 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location