Thursday, November 16, 2018

Thursday, November 16, 2018

(A) Warm Up

3 rounds:

Bike 10 Cals (easy)

5 Tempo Wall Squats

6 Alternating Spiderman/reach/side

PVC Front Rack Stretch

(B) Front Squat Wave 

4 reps @ 75-80%

3 reps @ 80-85%

2 reps @ 85-90%

4 reps @ 80-85%

3 reps @ 85-90%

2 reps @ 90-95%

(C) “Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull Ups

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