Thursday, November 20, 2014

Thursday, November 20, 2014

Strength
Back Squat - 1RM
*Take 30 minutes to prep and build to a 1RM

Conditioning
AMRAP in 10 minutes
120 ft. Shuttle run (done in 30 ft. sections)
15 DB Shoulder Press (choice)
10 Burpees

 

The Burn Before The Bird is just 1 week away. Registration closes today at midnight. These are exciting times ahead for CBCF! Lots of new programs, events, and challenges!

Please remember, all Burn Before The Bird volunteers are asked to attend the meeting set for this Sunday, November 23 at 10AM! We will be going over EVERYTHING you will need to know for the big day. Not to be missed!

 

 

 

 

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