Thursday, October 11, 2018

Thursday, October 11, 2018

(A) Warm Up @0:00 - 15:00

2 Rounds:

250m Row

3 Spiderman and Reach, each leg, alternating

5 Scap Retractions 

15 Sit Ups

Into...

Snatch Barbell Warmup (empty barbell)
5 Good Mornings
5 Elbow Rotations
5 Snatch Grip Strict Presses
5 Snatch Grip RDL
5 Hang Muscle Snatches
5 Power Snatches

(B) Snatch Work

@ 15:00 - EMOM x 5:00 - 1 Pausing OHS + 1 Snatch Balance

@ 20:00 - In 5 minutes, build to a moderate 3-position Snatch (high to low)

@ 25:00 - In 5 minutes, find a heavy single 

(C) “110%”

AMRAP in 4:00

21 Cal Row

15 Push Jerks (135/95)

9 Burpee Box Jump Overs

Rest 4:00

AMRAP in 4:00

21 Cal Row

15 Push Jerks (115/75)

9 Burpee Box Jump Overs

Rest 4:00

AMRAP in 4:00

21 Cal Row

15 Push Jerks (95/65)

9 Burpee Box Jump Overs

2 comments (Add your own)

1. wrote:
9. UCLA College of Theater, Film, and Television.

Tue, October 16, 2018 @ 8:20 PM

2. wrote:
This is what Technique Actors call 'sense memory'.

Wed, October 17, 2018 @ 10:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location