Thursday, October 12, 2017

Thursday, October 12, 2017

Interval Grind

AMRAP in 3:00

Rounds of "Cindy"

Rest 3:00

AMRAP in 3:00

10 Power Snatches (95/65)

10 Wall Ball

Rest 3:00

AMRAP in 3:00

Calorie Row

Rest 3:00

AMRAP in 3:00

10 Thrusters (95/65)

20 Sit Ups

Rest 3:00

AMRAP in 3:00

3 Bar MU

6 Box Jump Overs

Rest 3:00

AMRAP in 3:00

Rounds of "The Chief"

Rest 3:00

AMRAP in 3:00

:20 Hollow Hold

5 HSPU

*Please note that tomorrow's (Friday) NOON class will need to conclude at 12:45.

9 comments (Add your own)

1. wrote:
I got this site from my pal who told me about this site
and at the moment this time I am visiting this web site
and reading very informative posts at this time.

Fri, March 2, 2018 @ 3:12 AM

2. wrote:
We're professional and loving caretakers in your pets.

Sat, March 3, 2018 @ 4:39 PM

3. wrote:
Hi to all, how is everything, I think every one is getting
more from this website, and your views are nice designed for new people.

Thu, March 8, 2018 @ 2:48 PM

4. wrote:
Thanks for finally writing about >Thursday,
October 12, 2017 | Central Bucks CrossFit Wed, March 14, 2018 @ 4:19 PM

5. wrote:
I enjoy what you guys are usually up too. This type
of clever work and exposure! Keep up the very good works guys I've incorporated
you guys to blogroll.

Wed, March 14, 2018 @ 11:00 PM

6. wrote:
I would suggest him to your carpet cleaning wants.

Thu, March 22, 2018 @ 1:22 PM

7. wrote:
Gary Hunt was glorious at cleaning my carpet.

Thu, March 22, 2018 @ 6:01 PM

8. wrote:
Gary Hunt was excellent at cleansing my carpet.

Thu, March 22, 2018 @ 11:14 PM

9. wrote:
Glorioso Tree Service is a INCREDIBLE company.

Sat, March 31, 2018 @ 2:41 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location