Thursday, October 12, 2017

Thursday, October 12, 2017

Interval Grind

AMRAP in 3:00

Rounds of "Cindy"

Rest 3:00

AMRAP in 3:00

10 Power Snatches (95/65)

10 Wall Ball

Rest 3:00

AMRAP in 3:00

Calorie Row

Rest 3:00

AMRAP in 3:00

10 Thrusters (95/65)

20 Sit Ups

Rest 3:00

AMRAP in 3:00

3 Bar MU

6 Box Jump Overs

Rest 3:00

AMRAP in 3:00

Rounds of "The Chief"

Rest 3:00

AMRAP in 3:00

:20 Hollow Hold

5 HSPU

*Please note that tomorrow's (Friday) NOON class will need to conclude at 12:45.

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