Thursday, October 18, 2018

Thursday, October 18, 2018

(A) Warm Up

200 Meter Jog
10 Calorie Bike
5 Spidermans and reach each side
:20s Samson Stretch each side 

Into…
15 Sit Ups
10 Tempo Air Squats
3 Inchworms

Into…

Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 RDLs

(B) “Going For A Quick Ride”

AMRAP in 20:00

12 T2B

16 Deadlifts (135/95)

12 Cal Bike

(C) “Durante Core”

5 Rounds:

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

:10s Hollow Hold

1 Minute Rest

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