Thursday, October 2, 2014

Thursday, October 2, 2014

Workout Of the Day

A.) Back Squat – 5 sets x 7 reps, compare to last back squat sequence

B.) AMRAP in 15 minutes:
20 Jump Switch Lunges
20 KB Swings (53/35)
20 Push Ups


1 comment (Add your own)

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