Thursday, October 23, 2014

A.) Back Squat - 5 sets x 7 reps

B.) AMRAP in 12:00
3-6-9-12-15….of:
Pull Ups
Push Up
KB Swings (53/35)
*Continue the pattern, adding 3 reps each round. Score is total reps

Posted on Thu, October 23, 2014 by MW

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