Thursday, October 4, 2018

Thursday, October 4, 2018

(A) Warm Up

3 Rounds: 

:50 light bike/:10 fast bike

3 Inchworms

3 Snatch Grip DL

3 Snatch High Pulls

3 Tall Snatch


(B) Power Snatch Skills

5 sets:

3 Snatch Grip Push Jerks + 5-second Pause OHS


Power Snatch - 5 sets x 3 reps

Set #1 - 60%

Set #2 - 65%

Set #3 - 70%

Set #4 - 70%+

Set #5 - 70%+

(C) “Big Wheels”

5 Rounds:

21 DB Squats (one DB, held in the front rack)

15 Cal Bike

9 DB Snatch, alternating

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