Thursday, October 4, 2018

Thursday, October 4, 2018

(A) Warm Up

3 Rounds: 

:50 light bike/:10 fast bike

3 Inchworms

3 Snatch Grip DL

3 Snatch High Pulls

3 Tall Snatch

3 OHS

(B) Power Snatch Skills

5 sets:

3 Snatch Grip Push Jerks + 5-second Pause OHS

INTO…

Power Snatch - 5 sets x 3 reps

Set #1 - 60%

Set #2 - 65%

Set #3 - 70%

Set #4 - 70%+

Set #5 - 70%+

(C) “Big Wheels”

5 Rounds:

21 DB Squats (one DB, held in the front rack)

15 Cal Bike

9 DB Snatch, alternating

2 comments (Add your own)

1. wrote:
Most actors make investments their time and efforts poorly.

Wed, October 17, 2018 @ 11:34 AM

2. wrote:
Investments in most securities contain dangers.

Sat, November 24, 2018 @ 3:33 AM

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