Thursday, October 5, 2017

Thursday, October 5, 2017

"Swole Session"

3 sets:

15 Pull Ups

20 DB "Elbows Tight" Bench Press 

Into:

3 sets:

10 Pendlay Rows @ 50% of 1RM Clean

200m KB/DB Farmer's Carry

Into:

5 sets:

1:00 Plank Hold

5 Strict Press (heaviest possible)

10 DB Hammer Curls

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