Thursday, October 9, 2014

Thursday, October 9, 2014

Workout Of the Day

A.) Back Squat – 10 sets x 3 reps

B.) For Time and Calories rowed:
2:00 Row for Calories
20 T2B
30 Pistols
20 T2B
2:00 Row for Calories
*15:00 cap

 

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