Thursday, Sept 13, 2018

Thursday, Sept 13, 2018

*Please note: There will be NO Noon class today! We apologize for the inconvenience. 

(A) Warm Up - @0:00 - 15:00

3 sets:

1:00 Row (increasing intensity each set)

5 STRICT Pull Ups

5 Empty Bar GM

20 Hollow Rocks

(B) Front Rack Box Step Ups @ 20:00

3 sets x 8 reps per leg

Set #1 - 30% of 1RM Front Squat

Set #2 - 35%

Set #3 - 40%

(C) “Whopper”

For Time:

42 Cal Bike

21 OTB Burpees

21 Power Snatch (115/75)

21 OTB Burpees

42 Cal Bike

*20:00 cap

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