Thursday, September 11th, 2014

Thursday, September 11th, 2014

   


Workout Of the Day

A.) Back Squat – 7 sets X 5 reps @ heaviest possible

B.) AMRAP in 12 minutes:
12 Push Ups
100 meter run
12 Box Jumps

 


KW encourages Dave through his final calories

 


1 comment (Add your own)

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