Thursday, September 25th, 2014

Thursday, September 25th, 2014

Workout Of the Day

A.) Front Squat – 7 sets x 5 reps, heaviest possible

B.) “House Of Pain”

AMRAP in 20:00
350m Row
30 Double Unders
30 Jump Switch Lunges

 

Richard

 

1 comment (Add your own)

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