Thursday, September 4th, 2014
Workout Of the Day
A.) Back Squat – 20 minutes for a 1RM (if you missed yesterday)
*If you were here yesterday, you have the option to work on some other skill or lift while others back squat. Recommendations: ALL OF YOU can work on clean pulls or snatch pulls: 8 sets x 3 reps
B.) "Beth Anne"
Power Clean (155/105)
Posted on Thu, September 4, 2014