Thursday, September 4th, 2014

Thursday, September 4th, 2014

Workout Of the Day

A.) Back Squat – 20 minutes for a 1RM (if you missed yesterday)

*If you were here yesterday, you have the option to work on some other skill or lift while others back squat. Recommendations: ALL OF YOU can work on clean pulls or snatch pulls: 8 sets x 3 reps

B.) "Beth Anne"


Power Clean (155/105)


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