Thursday, September 6, 2018

Thursday, September 6, 2018

(A) Warm Up - @0:00 - 15:00

3 sets:

1:00 Easy Row (increase intensity of row across each set)

3 Spiderman w/reach per side

5 Russian Baby Makers

5 Scap Retractions + 3 Kips + 1-3 Strict Pull Ups 

5 Light KBS (Increase load to working weight across the warm up)

(B) “Dragnet” - @ 20:00

5 Rounds:

400m Row

21 UNBROKEN KBS (53/35)

12 C2B

*23:00 cap

(C) Midline - @45:00 (not for time)



*45 second plank following each set

12 comments (Add your own)

1. wrote:
Great actors continue the learning process.

Thu, October 18, 2018 @ 11:16 AM

2. wrote:
Wow, fantastic blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your website is wonderful, as well as
the content!

Mon, December 17, 2018 @ 8:20 AM

3. wrote:
Hi there, I wish for to subscribe for this website to take most recent updates,
therefore where can i do it please help.

Fri, December 21, 2018 @ 2:12 AM

4. wrote:
Today, I went to the beach front with my children.
I found a sea shell and gave it to my 4 year
old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell
to her ear and screamed. There was a hermit crab
inside and it pinched her ear. She never wants to go back!
LoL I know this is totally off topic but I had to
tell someone!

Sun, December 23, 2018 @ 5:01 PM

5. wrote:
Chain-hyperlink fences are particularly value-efficient.

Mon, December 24, 2018 @ 3:55 PM

6. wrote:
I must thank you for the efforts you've put in penning this website.

I am hoping to see the same high-grade content from you
later on as well. In fact, your creative writing abilities
has inspired me to get my own website now ;)

Wed, January 2, 2019 @ 4:54 AM

7. wrote:
Hey! Do you know if they make any plugins to assist with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm not
seeing very good success. If you know of any please share.

Fri, April 12, 2019 @ 5:16 AM

8. wrote:
Everyone loves what you guys are up too. This kind of clever work
and coverage! Keep up the wonderful works guys I've incorporated you guys to blogroll.

Wed, May 1, 2019 @ 8:32 AM

9. wrote:
Can you tell us more about this? I'd want to find out more details.

Mon, June 3, 2019 @ 8:09 AM

10. wrote:
Every weekend i used to go to see this web site, as i want
enjoyment, as this this site conations truly pleasant funny material too.

Tue, November 26, 2019 @ 3:31 AM

11. wrote:
I've read several good stuff here. Certainly value bookmarking for revisiting.
I surprise how so much attempt you set to create this sort
of magnificent informative web site.

Wed, December 11, 2019 @ 4:27 AM

12. wrote:
It's an amazing post for all the web people; they
will get benefit from it I am sure.

Sat, January 4, 2020 @ 6:24 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location