Tuesday, April 1, 2014

Tuesday, April 1, 2014


Workout Of the Day
A.) 2 Position Hang Clean + 1 Jerk
*High Hang + Hang at the knees
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B.) 4 Rounds:
15 Shoulder to Overhead (115/75)
15 Toes to Bar
30 Double Unders

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Great job yesterday, team! Everybody pushed hard and had great scores! Nice work!


March PR's

1 comment (Add your own)

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