Tuesday, April 10, 2018

Tuesday, April 10, 2018

Strength/Core Couplet

4 sets:

10 DB Push Press

Rest 30 sec

20 sec L-sit (accumulate 20 sec in this portion, using the fewest sets possible)

Rest 90 sec


4 sets:

3 minutes per set:


10 KBS

15 Pulll Ups

*Rest 90 sec between sets, picking up where you left off, seeing how many rounds completed you can get across the 4 sets

11 comments (Add your own)

1. wrote:
Great actors proceed the educational course of.

Tue, October 9, 2018 @ 2:11 PM

2. wrote:
The mainstage comes after Acting Courses.

Wed, October 17, 2018 @ 11:21 AM

3. wrote:
Ahaa, its nice dialogue about this piece of writing
here at this weblog, I have read all that, so now me also commenting here.

Thu, December 20, 2018 @ 11:45 PM

4. wrote:
I visited various web pages however the audio quality for audio songs current
at this site is genuinely wonderful.

Tue, December 25, 2018 @ 8:46 AM

5. wrote:
Hi to every single one, it's really a good for me to go to see this web site,
it includes helpful Information.

Fri, January 4, 2019 @ 11:37 PM

6. wrote:
Excellent blog right here! Additionally your website quite a bit up
fast! What host are you the use of? Can I get your affiliate link
for your host? I want my web site loaded up
as quickly as yours lol

Sat, January 5, 2019 @ 9:37 PM

7. wrote:
Hi there, i read your blog from time to time and i own a similar
one and i was just curious if you get a lot of spam responses?

If so how do you stop it, any plugin or anything you can advise?
I get so much lately it's driving me crazy so any assistance is very much appreciated.

Tue, January 15, 2019 @ 7:01 AM

8. wrote:
Incredible! This blog looks just like my
old one! It's on a entirely different subject but it has
pretty much the same layout and design. Superb choice of colors!

Wed, January 16, 2019 @ 3:19 AM

9. wrote:
Your method of explaining everything in this piece of
writing is really nice, all be capable of effortlessly understand it,
Thanks a lot.

Thu, April 18, 2019 @ 10:13 AM

10. wrote:
It's an amazing article in support of all the web
people; they will take benefit from it I am sure.

Sat, June 1, 2019 @ 1:52 PM

11. wrote:
I'm not sure why but this blog is loading incredibly slow for
me. Is anyone else having this problem or is it a problem on my end?
I'll check back later and see if the problem still exists.

Mon, August 19, 2019 @ 6:58 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location