Tuesday, April 10, 2018

Tuesday, April 10, 2018

Strength/Core Couplet

4 sets:

10 DB Push Press

Rest 30 sec

20 sec L-sit (accumulate 20 sec in this portion, using the fewest sets possible)

Rest 90 sec


Conditioning

4 sets:

3 minutes per set:

5 HSPU

10 KBS

15 Pulll Ups

*Rest 90 sec between sets, picking up where you left off, seeing how many rounds completed you can get across the 4 sets

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