Tuesday, April 15, 2014

Tuesday, April 15, 2014


Workout Of the Day
A.) 3 – position Snatch
(High-hang, Hang at knees, Low-Hang)
15 minutes to work towards a max single
--
B.) AMRAP in 15 minutes:
10 Wall Balls
10 Burpees
10 C2B Pullups
20 Wall Balls
10 Burpees
10 C2B Pullups
30 Wall Balls
10 Burpees
10 C2B Pullups
40 Wall Balls…

*Add 10 Wall Balls every round.

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