Tuesday, April 17, 2018

Tuesday, April 17, 2018

Snatch Work

Every 2 minutes for 8 sets:

3-Position Snatch (High to Low)

*Build over the course of the 8 sets


Conditioning

5 Rounds:

20 Wall Ball

5 Snatches (NOT POWER) @ 75% of today's 3-Position

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Mon, May 6, 2019 @ 7:27 PM

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