Tuesday, April 22, 2014

Tuesday, April 22, 2014


Workout Of the Day
A.) Power Snatch
4 sets X 5 reps
*Work up to a 5RM TOUCH and GO
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B.) AMRAP in 15:00
40 Double Unders
4 Muscle Ups/MU Progressions OR 6 C2B
Row 250 meters

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