Tuesday, April 24, 2018

Tuesday, April 24, 2018

Tempo Back Squats

3 sets x 5 reps @ 4 sec down, 1 sec pause in bottom, stand to extension (75-80%)


Conditioning

AMRAP in 20:00

3 STRICT Pull Ups

6 HSPU

9 Burpees

30 Double Unders


1 comment (Add your own)

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