Tuesday, April 29, 2014

Tuesday, April 29, 2014


Workout Of the Day
A.) 12 minutes to establish a heavy complex of:
2 Hang Cleans + 1 Jerk
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B.) 5 rounds for time:
5 Snatches (115/75)

10 Burpee Box Jumps (24"/20")

20 AbMat Sit ups

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