Tuesday, April 3, 2018

Tuesday, April 3, 2018

4 sets:

6 Front Rack Splits Squats/leg @ 35-50% of your 1RM Front Squat

Rest :30

6 STRICT Pull Ups

Rest 1:00


Conditioning

For Time:

21-15-9

Burpee over Med Ball

42-30-18

Wall Ball

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