Tuesday, April 8, 2014

Tuesday, April 8, 2014


Workout Of the Day
A.) Snatch
3 @ 70%
3 @ 75%
2 @ 80%
3 X 1 @ 90%
*Rest 60-90 seconds between efforts
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B.) EMOTM for 6 minutes:
2 Snatches at 70%
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C.) With a continuously running clock:
1 minute of Double Unders
1 minute of Power Snatches (95/65)
2 minutes of Double Unders
2 minutes of Power Snatches
3 minutes of Double Unders
3 minutes of Power Snatches

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Great showing yesterday, gang! You guys did awesome on that WOD!

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