Tuesday, August 1, 2017

Tuesday, August 1, 2017

Gymnastic

HSPU

5 sets of 3-5 UNBROKEN reps, wherever you are at skill-wise

If you do not yet have HSPU, perform seated dumbbell strict presses. Complete 5 sets of 7 unbroken repetitions, seated on the floor with legs extended out in front of you.


Conditioning

*This portion is 29:00 straight through. We will warm up AND set up for this FIRST and then do the gymnastic HSPU portion and begin this at 25:00 past the start of the class. 

In a 5:00 window...

100ft. Sled Push

Max Rounds/Reps in remaining time of:

3 Power Snatch (75/55)

6 OTB Burpees

9 Wall Ball

Rest 3:00

In a 5:00 window…

100ft. Sled Push

Max Rounds/Reps in remaining time of:

3 Power Snatch (95/65)

6 OTB Burpees

9 Wall Ball

Rest 3:00

In a 5:00 window…

100ft. Sled Push

Max Rounds/Reps in remaining time of:

3 Power Snatch (115/75)

6 OTB Burpees

9 Wall Ball

Rest 3:00

In a 5:00 window…

100ft. Sled Push

Max Rounds/Reps in remaining time of:

3 Power Snatch (135/85)

6 OTB Burpees

9 Wall Ball

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