Tuesday, August 19, 2014

Tuesday, August 19, 2014

Workout Of the Day

A.) 20 minutes - Build to a 2RM Hang Snatch, then perform 2@95% of what you achieved for the 2RM & 2@90%, resting 90 seconds between drop sets


B.) “Touch The Sky”
For Time:
250 meter row
24 Kb OR Db Snatches (alternating arms)
24 Pull Ups
18 Kb OR Db Snatches
18 Pull Ups
12 Kb OR Db Snatches
12 Pull Ups
250 meter row

1 comment (Add your own)

1. JustBix wrote:
Classifica Propecia Groovorio http://costofcial.com - online pharmacy What Are The Dosage Of Propecia Zithromax Before Surgery Prix De Vente Cialis Priligy Acquistare Online cialis buy online Keflex For Cellulitis Viagra Andorra Amoxicillin With A A45 Online Pharmacies In Usa Tadalis Sx Original http://costofcial.com - cialis Secure Generic Elocon 0.1% In Germany Keflex Swelling

Sat, December 23, 2017 @ 8:01 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location