Tuesday, August 19, 2014

Tuesday, August 19, 2014

Workout Of the Day

A.) 20 minutes - Build to a 2RM Hang Snatch, then perform 2@95% of what you achieved for the 2RM & 2@90%, resting 90 seconds between drop sets

 

B.) “Touch The Sky”
For Time:
250 meter row
24 Kb OR Db Snatches (alternating arms)
24 Pull Ups
18 Kb OR Db Snatches
18 Pull Ups
12 Kb OR Db Snatches
12 Pull Ups
250 meter row


1 comment (Add your own)

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