Tuesday, August 26, 2014

Tuesday, August 26, 2014

Workout Of the Day

A.) Hang Snatch – 5 sets x 2 reps @ 80% of last weeks 2RM

B.) “Cindy”

AMRAP in 20 minutes:

5 pull ups

10 push ups

15 squats

 

The morning dudes

 


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