Tuesday, August 28, 2018

Tuesday, August 28, 2018

(A) Warm Up - @ 0:00 - 12:00

3 Sets:

1:00 Bike or Row

5 STRICT Pull Ups

10 Push Ups

5/side Lateral Box Step Ups (20”)

(B) @ 15:00 - Back Squats:

10 reps @ 63%

8 reps @ 68%

6 reps @ 73%

8 reps @ 68%

10 reps @ 63%

*Rest no more than 3:00 between sets

(C) “Love Hurts” @ 40:00

AMRAP in 15:00

5 STRICT Pull Ups

7 Cal Bike (GO ALL OUT!)

9 Push Ups

11 Sit Ups

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