Tuesday, August 5, 2014

Tuesday, August 5, 2014

Workout Of the Day

A.) Clean & Jerk:

3 @ 65%, 3 @ 70%, 2 @ 80%, 3 X 1 rep @ 90%

*Sets are NOT touch and go; rest 90 sec between sets

B.) "Choke Hold"

AMRAP in 20 minutes:
Run 400 meters
15 Pull Ups
15 Burpees (Games’ beach standards: clap behind head)

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