Tuesday, August 7, 2018

Tuesday, August 7, 2018

(A) Warm Up - @ 0:00 - 20:00

1 Round:

15 Cal Row + 5 Spiderman/Reach/side

12 Cal Row + 5 Inchworms

9 Cal Row + 5 GM + 5 RDL 

INTO…

2 Rounds:

3 Scap Retractions + 3 Kip Swings + 1-2 Pull Ups

5 Empty Bar Power Snatch

5 Empty Bar C & J

5 Empty Bar Thrusters

INTO..

5 minutes warm up and build up specifically for Part B

(B) “Chomping At The Bit” - @ 20:00

For time:

20 Power Snatches

10 Muscle Ups

25 C & J

10 Muscle Ups

30 Thrusters

10 Muscle Ups

*Same load on bar for each movement - RX 135/95

**Sub C2B for Muscle Ups

41 comments (Add your own)

1. wrote:
Thanks for some other informative web site. The place else may
I am getting that type of information written in such a perfect way?

I have a undertaking that I am just now operating on, and I have been on the look out for
such info.

Fri, October 5, 2018 @ 9:16 PM

2. wrote:
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site?

My blog is in the exact same niche as yours and my users would genuinely benefit from a
lot of the information you present here. Please let me know if this alright with you.
Regards!

Thu, October 11, 2018 @ 4:28 AM

3. wrote:
Some schools make this a two-stage course of.

Thu, October 18, 2018 @ 10:17 AM

4. wrote:
Hello would you mind letting me know which hosting company
you're using? I've loaded your blog in 3 completely
different internet browsers and I must say this blog
loads a lot quicker then most. Can you suggest a good hosting provider
at a fair price? Many thanks, I appreciate
it!

Sun, October 21, 2018 @ 9:36 AM

5. wrote:
Heya i'm for the first time here. I came across this board and I find It really useful & it helped me out a
lot. I hope to give something back and aid others like you aided me.

Thu, October 25, 2018 @ 12:39 AM

6. wrote:
Hello it's me, I am also visiting this web page daily, this
website is genuinely good and the visitors are in fact sharing good
thoughts.

Sat, October 27, 2018 @ 3:49 PM

7. wrote:
Thank you for any other magnificent article.
The place else may anyone get that type of information in such a
perfect manner of writing? I've a presentation subsequent week, and I
am on the search for such info.

Sun, October 28, 2018 @ 5:43 AM

8. wrote:
We stumbled over here by a different web page and thought I may as
well check things out. I like what I see so now i'm following you.
Look forward to exploring your web page repeatedly.

Tue, November 13, 2018 @ 3:05 PM

9. wrote:
Sling tv coupons and promo codes for november 2018
It's appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I want to suggest you few interesting things or suggestions.
Perhaps you could write next articles referring to this article.

I want to read even more things about it! Sling tv coupons and promo codes for november 2018

Sat, November 17, 2018 @ 7:59 AM

10. wrote:
I am really loving the theme/design of your
blog. Do you ever run into any internet browser compatibility problems?
A small number of my blog readers have complained about
my blog not operating correctly in Explorer but looks great in Chrome.
Do you have any tips to help fix this issue?

Sun, December 16, 2018 @ 5:10 AM

11. wrote:
Can you tell us more about this? I'd care to find out some
additional information.

Sun, December 23, 2018 @ 11:08 AM

12. wrote:
I am now not sure where you are getting your information, however great topic.
I must spend some time studying much more or understanding more.
Thank you for great information I was looking for this information for my mission.

Fri, January 4, 2019 @ 12:22 PM

13. wrote:
Having read this I believed it was really informative.

I appreciate you taking the time and energy to put this short article together.

I once again find myself personally spending a significant amount of time both reading and commenting.
But so what, it was still worthwhile!

Tue, January 15, 2019 @ 1:09 PM

14. wrote:
Everyone loves what you guys are usually up too. This sort of
clever work and coverage! Keep up the awesome works guys I've added you guys
to our blogroll.

Fri, January 25, 2019 @ 12:07 AM

15. wrote:
It's a pity you don't have a donate button! I'd definitely donate to this fantastic blog!

I guess for now i'll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to fresh updates and will share this blog with my Facebook group.
Chat soon!

Tue, February 5, 2019 @ 10:13 AM

16. wrote:
Schwab Clever Portfolios invests in Schwab ETFs.

Wed, February 6, 2019 @ 7:01 PM

17. wrote:
That is true for investment advice as properly.

Sat, February 16, 2019 @ 7:19 PM

18. wrote:
constantly i used to read smaller posts which also clear their motive, and that is also happening with this post which I am reading at this time.

Fri, March 1, 2019 @ 4:12 PM

19. wrote:
I got this web page from my pal who informed me about this website
and at the moment this time I am browsing this web site and
reading very informative content here.

Thu, March 7, 2019 @ 9:10 PM

20. wrote:
This design is spectacular! You certainly know how to keep a reader amused.

Between your wit and your videos, I was almost moved
to start my own blog (well, almost...HaHa!) Great job. I really
enjoyed what you had to say, and more than that, how you presented it.
Too cool!

Sat, March 9, 2019 @ 10:56 PM

21. wrote:
I'm impressed, I must say. Rarely do I encounter a blog that's both educative and engaging, and let me tell you, you have
hit the nail on the head. The problem is something which too few
people are speaking intelligently about. I am very happy that I stumbled
across this in my hunt for something regarding
this.

Tue, March 12, 2019 @ 7:22 AM

22. wrote:
Welcome to Morris Heating & Cooling Inc.

Sun, March 17, 2019 @ 12:42 PM

23. wrote:
Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice procedures and we are looking to exchange methods with others,
why not shoot me an email if interested.

Fri, March 29, 2019 @ 5:51 PM

24. wrote:
Appreciate the recommendation. Let me try it out.

Tue, April 2, 2019 @ 5:47 AM

25. wrote:
Saved as a favorite, I really like your website!

Tue, April 2, 2019 @ 5:35 PM

26. wrote:
Hi there colleagues, how is the whole thing, and what you would like to say regarding this
paragraph, in my view its in fact amazing in support of
me.

Tue, April 9, 2019 @ 10:11 AM

27. wrote:
Wow! Finally I got a blog from where I can actually get useful data concerning
my study and knowledge.

Wed, April 17, 2019 @ 12:40 PM

28. wrote:
Peculiar article, totally what I was looking for.

Mon, April 22, 2019 @ 6:54 AM

29. wrote:
Hi there to every , for the reason that I am really eager of reading this
website's post to be updated daily. It contains nice stuff.

Sun, April 28, 2019 @ 5:44 AM

30. wrote:
Hi it's me, I am also visiting this site regularly, this site is really
nice and the users are really sharing fastidious thoughts.

Mon, April 29, 2019 @ 7:54 PM

31. wrote:
Thank you for every other informative site. Where else could
I get that type of information written in such an ideal method?
I've a project that I am simply now working on, and I've
been on the look out for such info.

Mon, May 13, 2019 @ 9:56 PM

32. wrote:
If you are going for best contents like myself, only visit this web page everyday for the reason that it gives feature contents, thanks

Thu, May 30, 2019 @ 11:07 AM

33. wrote:
I love what you guys are usually up too. This kind of clever
work and reporting! Keep up the fantastic works guys I've included you guys to
my own blogroll.

Sat, June 1, 2019 @ 4:57 PM

34. wrote:
With havin so much content do you ever run into any problems of plagorism or
copyright infringement? My site has a lot of exclusive content I've either created myself or outsourced
but it appears a lot of it is popping it up all over the web
without my permission. Do you know any methods to help stop content from being stolen? I'd
certainly appreciate it.

Sun, June 2, 2019 @ 1:38 PM

35. wrote:
If you would like to get a great deal from this post then you have to
apply these techniques to your won blog.

Thu, June 6, 2019 @ 7:06 PM

36. wrote:
If you are going for most excellent contents like me,
simply pay a visit this web site daily since it gives feature contents, thanks

Thu, June 6, 2019 @ 8:11 PM

37. wrote:
Hmm it looks like your site ate my first comment (it was super
long) so I guess I'll just sum it up what I had written and say, I'm thoroughly
enjoying your blog. I too am an aspiring blog blogger but I'm still new to everything.

Do you have any tips for first-time blog writers? I'd really appreciate it.

Tue, August 13, 2019 @ 10:37 PM

38. wrote:
Nice blog! Is your theme custom made or did you download it
from somewhere? A design like yours with a few simple tweeks would really make my blog shine.
Please let me know where you got your theme. Thanks a lot

Mon, August 19, 2019 @ 2:11 AM

39. wrote:
Having read this I believed it was really enlightening. I appreciate you finding the
time and effort to put this short article together.
I once again find myself personally spending a significant amount of time both
reading and posting comments. But so what, it was still worth it!

Mon, August 19, 2019 @ 6:51 AM

40. wrote:
Have you ever thought about including a little
bit more than just your articles? I mean, what you
say is fundamental and all. But imagine if you added some great photos or videos to
give your posts more, "pop"! Your content is excellent but with pics and clips, this website could undeniably be one of the greatest in its niche.
Great blog!

Fri, September 6, 2019 @ 8:59 PM

41. wrote:
Hi there colleagues, pleasant article and nice arguments commented here, I am
truly enjoying by these.

Tue, December 10, 2019 @ 2:37 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location