Tuesday, August 7, 2018

Tuesday, August 7, 2018

(A) Warm Up - @ 0:00 - 20:00

1 Round:

15 Cal Row + 5 Spiderman/Reach/side

12 Cal Row + 5 Inchworms

9 Cal Row + 5 GM + 5 RDL 

INTO…

2 Rounds:

3 Scap Retractions + 3 Kip Swings + 1-2 Pull Ups

5 Empty Bar Power Snatch

5 Empty Bar C & J

5 Empty Bar Thrusters

INTO..

5 minutes warm up and build up specifically for Part B

(B) “Chomping At The Bit” - @ 20:00

For time:

20 Power Snatches

10 Muscle Ups

25 C & J

10 Muscle Ups

30 Thrusters

10 Muscle Ups

*Same load on bar for each movement - RX 135/95

**Sub C2B for Muscle Ups

17 comments (Add your own)

1. wrote:
Thanks for some other informative web site. The place else may
I am getting that type of information written in such a perfect way?

I have a undertaking that I am just now operating on, and I have been on the look out for
such info.

Fri, October 5, 2018 @ 9:16 PM

2. wrote:
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site?

My blog is in the exact same niche as yours and my users would genuinely benefit from a
lot of the information you present here. Please let me know if this alright with you.
Regards!

Thu, October 11, 2018 @ 4:28 AM

3. wrote:
Some schools make this a two-stage course of.

Thu, October 18, 2018 @ 10:17 AM

4. wrote:
Hello would you mind letting me know which hosting company
you're using? I've loaded your blog in 3 completely
different internet browsers and I must say this blog
loads a lot quicker then most. Can you suggest a good hosting provider
at a fair price? Many thanks, I appreciate
it!

Sun, October 21, 2018 @ 9:36 AM

5. wrote:
Heya i'm for the first time here. I came across this board and I find It really useful & it helped me out a
lot. I hope to give something back and aid others like you aided me.

Thu, October 25, 2018 @ 12:39 AM

6. wrote:
Hello it's me, I am also visiting this web page daily, this
website is genuinely good and the visitors are in fact sharing good
thoughts.

Sat, October 27, 2018 @ 3:49 PM

7. wrote:
Thank you for any other magnificent article.
The place else may anyone get that type of information in such a
perfect manner of writing? I've a presentation subsequent week, and I
am on the search for such info.

Sun, October 28, 2018 @ 5:43 AM

8. wrote:
We stumbled over here by a different web page and thought I may as
well check things out. I like what I see so now i'm following you.
Look forward to exploring your web page repeatedly.

Tue, November 13, 2018 @ 3:05 PM

9. wrote:
Sling tv coupons and promo codes for november 2018
It's appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I want to suggest you few interesting things or suggestions.
Perhaps you could write next articles referring to this article.

I want to read even more things about it! Sling tv coupons and promo codes for november 2018

Sat, November 17, 2018 @ 7:59 AM

10. wrote:
I am really loving the theme/design of your
blog. Do you ever run into any internet browser compatibility problems?
A small number of my blog readers have complained about
my blog not operating correctly in Explorer but looks great in Chrome.
Do you have any tips to help fix this issue?

Sun, December 16, 2018 @ 5:10 AM

11. wrote:
Can you tell us more about this? I'd care to find out some
additional information.

Sun, December 23, 2018 @ 11:08 AM

12. wrote:
I am now not sure where you are getting your information, however great topic.
I must spend some time studying much more or understanding more.
Thank you for great information I was looking for this information for my mission.

Fri, January 4, 2019 @ 12:22 PM

13. wrote:
Having read this I believed it was really informative.

I appreciate you taking the time and energy to put this short article together.

I once again find myself personally spending a significant amount of time both reading and commenting.
But so what, it was still worthwhile!

Tue, January 15, 2019 @ 1:09 PM

14. wrote:
Everyone loves what you guys are usually up too. This sort of
clever work and coverage! Keep up the awesome works guys I've added you guys
to our blogroll.

Fri, January 25, 2019 @ 12:07 AM

15. wrote:
It's a pity you don't have a donate button! I'd definitely donate to this fantastic blog!

I guess for now i'll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to fresh updates and will share this blog with my Facebook group.
Chat soon!

Tue, February 5, 2019 @ 10:13 AM

16. wrote:
Schwab Clever Portfolios invests in Schwab ETFs.

Wed, February 6, 2019 @ 7:01 PM

17. wrote:
That is true for investment advice as properly.

Sat, February 16, 2019 @ 7:19 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location