Tuesday, August 7, 2018

Tuesday, August 7, 2018

(A) Warm Up - @ 0:00 - 20:00

1 Round:

15 Cal Row + 5 Spiderman/Reach/side

12 Cal Row + 5 Inchworms

9 Cal Row + 5 GM + 5 RDL 

INTO…

2 Rounds:

3 Scap Retractions + 3 Kip Swings + 1-2 Pull Ups

5 Empty Bar Power Snatch

5 Empty Bar C & J

5 Empty Bar Thrusters

INTO..

5 minutes warm up and build up specifically for Part B

(B) “Chomping At The Bit” - @ 20:00

For time:

20 Power Snatches

10 Muscle Ups

25 C & J

10 Muscle Ups

30 Thrusters

10 Muscle Ups

*Same load on bar for each movement - RX 135/95

**Sub C2B for Muscle Ups

9 comments (Add your own)

1. wrote:
Thanks for some other informative web site. The place else may
I am getting that type of information written in such a perfect way?

I have a undertaking that I am just now operating on, and I have been on the look out for
such info.

Fri, October 5, 2018 @ 9:16 PM

2. wrote:
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site?

My blog is in the exact same niche as yours and my users would genuinely benefit from a
lot of the information you present here. Please let me know if this alright with you.
Regards!

Thu, October 11, 2018 @ 4:28 AM

3. wrote:
Some schools make this a two-stage course of.

Thu, October 18, 2018 @ 10:17 AM

4. wrote:
Hello would you mind letting me know which hosting company
you're using? I've loaded your blog in 3 completely
different internet browsers and I must say this blog
loads a lot quicker then most. Can you suggest a good hosting provider
at a fair price? Many thanks, I appreciate
it!

Sun, October 21, 2018 @ 9:36 AM

5. wrote:
Heya i'm for the first time here. I came across this board and I find It really useful & it helped me out a
lot. I hope to give something back and aid others like you aided me.

Thu, October 25, 2018 @ 12:39 AM

6. wrote:
Hello it's me, I am also visiting this web page daily, this
website is genuinely good and the visitors are in fact sharing good
thoughts.

Sat, October 27, 2018 @ 3:49 PM

7. wrote:
Thank you for any other magnificent article.
The place else may anyone get that type of information in such a
perfect manner of writing? I've a presentation subsequent week, and I
am on the search for such info.

Sun, October 28, 2018 @ 5:43 AM

8. wrote:
We stumbled over here by a different web page and thought I may as
well check things out. I like what I see so now i'm following you.
Look forward to exploring your web page repeatedly.

Tue, November 13, 2018 @ 3:05 PM

9. wrote:
Sling tv coupons and promo codes for november 2018
It's appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I want to suggest you few interesting things or suggestions.
Perhaps you could write next articles referring to this article.

I want to read even more things about it! Sling tv coupons and promo codes for november 2018

Sat, November 17, 2018 @ 7:59 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location