Tuesday, August 7, 2018

Tuesday, August 7, 2018

(A) Warm Up - @ 0:00 - 20:00

1 Round:

15 Cal Row + 5 Spiderman/Reach/side

12 Cal Row + 5 Inchworms

9 Cal Row + 5 GM + 5 RDL 

INTO…

2 Rounds:

3 Scap Retractions + 3 Kip Swings + 1-2 Pull Ups

5 Empty Bar Power Snatch

5 Empty Bar C & J

5 Empty Bar Thrusters

INTO..

5 minutes warm up and build up specifically for Part B

(B) “Chomping At The Bit” - @ 20:00

For time:

20 Power Snatches

10 Muscle Ups

25 C & J

10 Muscle Ups

30 Thrusters

10 Muscle Ups

*Same load on bar for each movement - RX 135/95

**Sub C2B for Muscle Ups

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