Tuesday, August 8, 2017

Tuesday, August 8, 2017

Power Snatch Skill Work

Part #1 - Behind the Neck Push Jerk - 5 sets x 3 reps

*This drill is used to develop and train the "punch out" as we receive snatches.

Part #2 - Power Snatch Complex Wave

EMOM x 9:00 - Snatch Grip Deadlift + Hang Power Snatch + Power Snatch

3 waves at 55%, 60%, and 65% of you 1RM Snatch


Conditioning

4 Rounds for time:

Run 400m

15 Clean and Jerks (115/75)

3 comments (Add your own)

1. wrote:
Hello There. I found your blog using msn. This is an extremely
well written article. I will make sure to bookmark it and come back to read more of your useful information.
Thanks for the post. I will definitely comeback.

Mon, August 14, 2017 @ 8:26 AM

2. bsolution wrote:
Over the counter or prescription http://www.brandssolution.co.uk/uploads/160_120/pharmacy/citaz.html cheap online.

Mon, August 21, 2017 @ 4:37 AM

3. bsolution wrote:
Online canadian http://www.brandssolution.co.uk/uploads/160_120/pharmacy/calmidol.html order cheap online canada.

Mon, August 21, 2017 @ 6:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location