Tuesday, December 16, 2014

Tuesday, December 16, 2014

TODAY IS BRING A FRIEND DAY

Strength/Skill
Clean + Push Jerk + Split Jerk - 15 minutes skill work

Conditioning

"En  Fuego!"
AMRAP in 20 minutes:
8 Calorie Row
8 Push Ups
8 Thrusters (95/65)

*Teams of 2, switching every movement…(#1) does 8 calorie row, (#2) does 8 Push Ups, (#1) does 8 Thrusters, (#2) does 8 calorie row, (#1) does 8 push ups…etc


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