Tuesday, December 2, 2014

Tuesday, December 2, 2014

Today is our weekly "Bring A Friend" day!

Hang Clean + Jerk - build to a heavy single for the day, but with at least 5 solid challenging efforts

EMOTM for 16:00
8 Push Ups
10 Air Squats
12 Sit Ups
*Score is total reps


Your Typical Nooner Scene


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