Tuesday, December 2, 2014

Tuesday, December 2, 2014

Today is our weekly "Bring A Friend" day!

Strength/Skill
Hang Clean + Jerk - build to a heavy single for the day, but with at least 5 solid challenging efforts

Conditioning
EMOTM for 16:00
8 Push Ups
10 Air Squats
12 Sit Ups
*Score is total reps

 

Your Typical Nooner Scene

 

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