Tuesday, December 26, 2017

Tuesday, December 26, 2017

One WOD only at 9AM

"Punch Drunk"

Teams of 2

100 Shoulder-to-Overhead (95/65)

90 Wall Ball

80 Pull Ups

70 KBS

60 Front Squats (95/65)

50 Sychro. Bar Facing Burpees

60 Back Squats (95/65)

70 Box Jump Overs

80 Push Ups

90 Sit Ups

100 Cal Row

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